Two Kinds Of Love.

Yesterday was my birthday. I celebrated by doing six laps of Humevale in the big ring. Welcome to strength endurance training, Mr 32-year-old! Today I woke up and did an hour on the ergo. That felt ok, but when I rolled out this evening nothing else did. I guess that's how long it takes muscle fatigue to really set in. In a couple of minutes I'm going to call my coach and confess something - it has taken him ten months, but today I was not able to complete one of his sessions. Like most coaches, he's a little sadistic. He'll be happy to hear it.