Starting tomorrow I'm back on the program. Sure, it's a dramatically reduced program, but it's a program nonetheless. I've stuck it on the wall in the end room. I've written the hours into my diary. I've cancelled some of my appointments. I got an hour on the road here, two hours on the road there, and a bunch more time in the gym. I've started stretching in the mornings again, doing whatever little I can to ensure that when I start smashing my body in the hills and velodromes, my body holds up this time. I've had a long time off the bike, and it's going to be hard to get back to where I was. But this is where it starts.